NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Side of Kernel Corn, Regular

SidesPopular

Pollo Tropical Side of Kernel Corn, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 240 calories, 8g protein, 38g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

7.8 oz

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

8 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 330 mg14%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (13%)

Carbs38 g (62%)

Fat7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 330 mg14%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Kernel Corn, Regular has 410 fewer calories than Ala Carte Meat, Chicken, 1/2 and 59g less protein. Compare

Side of Kernel Corn, Regular has 50 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 16g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Kernel Corn, Regular Compared With Nearby Items

Pollo Tropical Side of Kernel Corn, Regular is listed in the Sides category with 240 calories, 8g protein, 38g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Side of Kernel Corn, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI