NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Side of Mac & Cheese, Large

SidesPopular

Pollo Tropical Side of Mac & Cheese, Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 790 calories, 30g protein, 56g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

30 g

Protein

56 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,640 mg71%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein30 g (15%)

Carbs56 g (29%)

Fat48 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,640 mg71%

Sugars 3 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 790 calories.No

Lower carb56g carbs per serving.No

Low fat48g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Mac & Cheese, Large has 140 more calories than Ala Carte Meat, Chicken, 1/2 and 37g less protein. Compare

Side of Mac & Cheese, Large has 500 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 6g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Mac & Cheese, Large Compared With Nearby Items

Pollo Tropical Side of Mac & Cheese, Large is listed in the Sides category with 790 calories, 30g protein, 56g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Side of Mac & Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI