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Last updated: Aug 9, 2026

Pollo Tropical

Side of Mashed Potatoes, Large

SidesPopular

Pollo Tropical Side of Mashed Potatoes, Large is fat-leaning, with about 48% of macro calories from fat. Each serving has 630 calories, 10g protein, 72g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

15.5 oz

Serving Size

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630

Calories

Per serving

10 g

Protein

72 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 1,700 mg74%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein10 g (6%)

Carbs72 g (46%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 1,700 mg74%

Sugars 3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 630 calories.No

Lower carb72g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Mashed Potatoes, Large has 20 fewer calories than Ala Carte Meat, Chicken, 1/2 and 57g less protein. Compare

Side of Mashed Potatoes, Large has 340 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 14g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Mashed Potatoes, Large Compared With Nearby Items

Pollo Tropical Side of Mashed Potatoes, Large is listed in the Sides category with 630 calories, 10g protein, 72g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Side of Mashed Potatoes, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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