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Last updated: Aug 9, 2026

Pollo Tropical

Side of Mashed Potatoes, Platter

SidesPopular

Pollo Tropical Side of Mashed Potatoes, Platter is fat-leaning, with about 48% of macro calories from fat. Each serving has 160 calories, 3g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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160

Calories

Per serving

3 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 440 mg19%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein3 g (7%)

Carbs19 g (45%)

Fat9 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Mashed Potatoes, Platter has 490 fewer calories than Ala Carte Meat, Chicken, 1/2 and 64g less protein. Compare

Side of Mashed Potatoes, Platter has 130 fewer calories than Ala Carte Meat, Chicken, 1/4 Dark and 21g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Mashed Potatoes, Platter Compared With Nearby Items

Pollo Tropical Side of Mashed Potatoes, Platter is listed in the Sides category with 160 calories, 3g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Side of Mashed Potatoes, Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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