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Last updated: Aug 9, 2026

Pollo Tropical

Side of Mashed Potatoes, Regular

SidesPopular

Pollo Tropical Side of Mashed Potatoes, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 330 calories, 5g protein, 37g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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330

Calories

Per serving

5 g

Protein

37 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 880 mg38%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein5 g (6%)

Carbs37 g (46%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 880 mg38%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No

Lower carb37g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Mashed Potatoes, Regular has 320 fewer calories than Ala Carte Meat, Chicken, 1/2 and 62g less protein. Compare

Side of Mashed Potatoes, Regular has 40 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 19g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Mashed Potatoes, Regular Compared With Nearby Items

Pollo Tropical Side of Mashed Potatoes, Regular is listed in the Sides category with 330 calories, 5g protein, 37g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Side of Mashed Potatoes, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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