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Last updated: Aug 9, 2026

Pollo Tropical

Side of Red Beans, Large

SidesPopular

Pollo Tropical Side of Red Beans, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 570 calories, 25g protein, 86g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

18.5 oz

Serving Size

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570

Calories

Per serving

25 g

Protein

86 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,670 mg116%

Total Carbohydrate 86 g31%

Dietary Fiber 17 g61%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein25 g (17%)

Carbs86 g (59%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 17 g61%

Sodium 2,670 mg116%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 25g protein and 570 calories.No

Lower carb86g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Red Beans, Large has 80 fewer calories than Ala Carte Meat, Chicken, 1/2 and 42g less protein. Compare

Side of Red Beans, Large has 280 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 1g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Red Beans, Large Compared With Nearby Items

Pollo Tropical Side of Red Beans, Large is listed in the Sides category with 570 calories, 25g protein, 86g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Side of Red Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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