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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice and Black Beans, Large

SidesPopular

Pollo Tropical Side of White Rice and Black Beans, Large is carb-leaning, with about 70% of macro calories from carb. Each serving has 1,510 calories, 47g protein, 268g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

37.8 oz

Serving Size

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1,510

Calories

Per serving

47 g

Protein

268 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,210 mg140%

Total Carbohydrate 268 g97%

Dietary Fiber 37 g132%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510

kcal

Protein47 g (12%)

Carbs268 g (70%)

Fat31 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 37 g132%

Sodium 3,210 mg140%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 47g protein and 1,510 calories.No

Lower carb268g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Rice and Black Beans, Large has 860 more calories than Ala Carte Meat, Chicken, 1/2 and 20g less protein. Compare

Side of White Rice and Black Beans, Large has 1220 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 23g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice and Black Beans, Large Compared With Nearby Items

Pollo Tropical Side of White Rice and Black Beans, Large is listed in the Sides category with 1,510 calories, 47g protein, 268g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice and Black Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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