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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice and Black Beans, Platter (1 Side/Regular)

SidesPopular

Pollo Tropical Side of White Rice and Black Beans, Platter (1 Side/Regular) is carb-leaning, with about 71% of macro calories from carb. Each serving has 520 calories, 15g protein, 93g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

12.8 oz

Serving Size

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520

Calories

Per serving

15 g

Protein

93 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 93 g34%

Dietary Fiber 11 g39%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein15 g (11%)

Carbs93 g (71%)

Fat10 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 11 g39%

Sodium 1,100 mg48%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 15g protein and 520 calories.No

Lower carb93g carbs per serving.No

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Rice and Black Beans, Platter (1 Side/Regular) has 130 fewer calories than Ala Carte Meat, Chicken, 1/2 and 52g less protein. Compare

Side of White Rice and Black Beans, Platter (1 Side/Regular) has 230 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 9g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice and Black Beans, Platter (1 Side/Regular) Compared With Nearby Items

Pollo Tropical Side of White Rice and Black Beans, Platter (1 Side/Regular) is listed in the Sides category with 520 calories, 15g protein, 93g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice and Black Beans, Platter (1 Side/Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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