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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice and Black Beans, Platter (2 Sides/Kids)

SidesPopular

Pollo Tropical Side of White Rice and Black Beans, Platter (2 Sides/Kids) is carb-leaning, with about 68% of macro calories from carb. Each serving has 380 calories, 13g protein, 67g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

9.8 oz

Serving Size

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380

Calories

Per serving

13 g

Protein

67 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 67 g24%

Dietary Fiber 11 g39%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13 g (13%)

Carbs67 g (68%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 11 g39%

Sodium 820 mg36%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No

Lower carb67g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Rice and Black Beans, Platter (2 Sides/Kids) has 270 fewer calories than Ala Carte Meat, Chicken, 1/2 and 54g less protein. Compare

Side of White Rice and Black Beans, Platter (2 Sides/Kids) has 90 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 11g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice and Black Beans, Platter (2 Sides/Kids) Compared With Nearby Items

Pollo Tropical Side of White Rice and Black Beans, Platter (2 Sides/Kids) is listed in the Sides category with 380 calories, 13g protein, 67g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice and Black Beans, Platter (2 Sides/Kids) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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