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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice and Red Beans, Large

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Pollo Tropical Side of White Rice and Red Beans, Large is carb-leaning, with about 71% of macro calories from carb. Each serving has 1,450 calories, 42g protein, 262g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

38.3 oz

Serving Size

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1,450

Calories

Per serving

42 g

Protein

262 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4,500 mg196%

Total Carbohydrate 262 g95%

Dietary Fiber 21 g75%

Total Sugars 7 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450

kcal

Protein42 g (11%)

Carbs262 g (71%)

Fat30 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 21 g75%

Sodium 4,500 mg196%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 42g protein and 1,450 calories.No

Lower carb262g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Rice and Red Beans, Large has 800 more calories than Ala Carte Meat, Chicken, 1/2 and 25g less protein. Compare

Side of White Rice and Red Beans, Large has 1160 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 18g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice and Red Beans, Large Compared With Nearby Items

Pollo Tropical Side of White Rice and Red Beans, Large is listed in the Sides category with 1,450 calories, 42g protein, 262g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice and Red Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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