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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice and Red Beans, Platter (1 Side/Regular)

SidesPopular

Pollo Tropical Side of White Rice and Red Beans, Platter (1 Side/Regular) is carb-leaning, with about 72% of macro calories from carb. Each serving has 500 calories, 14g protein, 92g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

13 oz

Serving Size

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500

Calories

Per serving

14 g

Protein

92 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,490 mg65%

Total Carbohydrate 92 g33%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein14 g (11%)

Carbs92 g (72%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 1,490 mg65%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 500 calories.No

Lower carb92g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of White Rice and Red Beans, Platter (1 Side/Regular) has 150 fewer calories than Ala Carte Meat, Chicken, 1/2 and 53g less protein. Compare

Side of White Rice and Red Beans, Platter (1 Side/Regular) has 210 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 10g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice and Red Beans, Platter (1 Side/Regular) Compared With Nearby Items

Pollo Tropical Side of White Rice and Red Beans, Platter (1 Side/Regular) is listed in the Sides category with 500 calories, 14g protein, 92g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice and Red Beans, Platter (1 Side/Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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