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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice, Large

SidesPopular

Pollo Tropical Side of White Rice, Large is carb-leaning, with about 79% of macro calories from carb. Each serving has 890 calories, 16g protein, 177g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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890

Calories

Per serving

16 g

Protein

177 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,860 mg81%

Total Carbohydrate 177 g64%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein16 g (7%)

Carbs177 g (79%)

Fat14 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 1,860 mg81%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 890 calories.No

Lower carb177g carbs per serving.No

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of White Rice, Large has 240 more calories than Ala Carte Meat, Chicken, 1/2 and 51g less protein. Compare

Side of White Rice, Large has 600 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 8g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice, Large Compared With Nearby Items

Pollo Tropical Side of White Rice, Large is listed in the Sides category with 890 calories, 16g protein, 177g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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