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Last updated: Aug 9, 2026

Pollo Tropical

Side of White Rice, Platter-1 side/Regular

SidesPopular

Pollo Tropical Side of White Rice, Platter-1 side/Regular is carb-leaning, with about 80% of macro calories from carb. Each serving has 340 calories, 6g protein, 68g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

7.5 oz

Serving Size

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340

Calories

Per serving

6 g

Protein

68 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6 g (7%)

Carbs68 g (80%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No

Lower carb68g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of White Rice, Platter-1 side/Regular has 310 fewer calories than Ala Carte Meat, Chicken, 1/2 and 61g less protein. Compare

Side of White Rice, Platter-1 side/Regular has 50 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 18g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of White Rice, Platter-1 side/Regular Compared With Nearby Items

Pollo Tropical Side of White Rice, Platter-1 side/Regular is listed in the Sides category with 340 calories, 6g protein, 68g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Side of White Rice, Platter-1 side/Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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