NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice w/ Veg & Black Beans, Large

SidesPopular

Pollo Tropical Side of Yellow Rice w/ Veg & Black Beans, Large is carb-leaning, with about 67% of macro calories from carb. Each serving has 1,370 calories, 46g protein, 230g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

36.4 oz

Serving Size

Add to Meal Ask AI about this item

1,370

Calories

Per serving

46 g

Protein

230 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 4,510 mg196%

Total Carbohydrate 230 g84%

Dietary Fiber 14 g50%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein46 g (13%)

Carbs230 g (67%)

Fat29 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 14 g50%

Sodium 4,510 mg196%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 46g protein and 1,370 calories.No

Lower carb230g carbs per serving.No

Low fat29g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Yellow Rice w/ Veg & Black Beans, Large has 720 more calories than Ala Carte Meat, Chicken, 1/2 and 21g less protein. Compare

Side of Yellow Rice w/ Veg & Black Beans, Large has 1080 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 22g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice w/ Veg & Black Beans, Large Compared With Nearby Items

Pollo Tropical Side of Yellow Rice w/ Veg & Black Beans, Large is listed in the Sides category with 1,370 calories, 46g protein, 230g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice w/ Veg & Black Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI