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Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice w/ Veg & Black Beans, Platter (1 Side/Regular)

SidesPopular

Pollo Tropical Side of Yellow Rice w/ Veg & Black Beans, Platter (1 Side/Regular) is carb-leaning, with about 70% of macro calories from carb. Each serving has 510 calories, 16g protein, 89g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

13.5 oz

Serving Size

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510

Calories

Per serving

16 g

Protein

89 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,800 mg78%

Total Carbohydrate 89 g32%

Dietary Fiber 13 g46%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein16 g (13%)

Carbs89 g (70%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 13 g46%

Sodium 1,800 mg78%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No

Lower carb89g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Yellow Rice w/ Veg & Black Beans, Platter (1 Side/Regular) has 140 fewer calories than Ala Carte Meat, Chicken, 1/2 and 51g less protein. Compare

Side of Yellow Rice w/ Veg & Black Beans, Platter (1 Side/Regular) has 220 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 8g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice w/ Veg & Black Beans, Platter (1 Side/Regular) Compared With Nearby Items

Pollo Tropical Side of Yellow Rice w/ Veg & Black Beans, Platter (1 Side/Regular) is listed in the Sides category with 510 calories, 16g protein, 89g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice w/ Veg & Black Beans, Platter (1 Side/Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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