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Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice w/ Veg & Black Beans, Platter (2 Sides/Kids)

SidesPopular

Pollo Tropical Side of Yellow Rice w/ Veg & Black Beans, Platter (2 Sides/Kids) is carb-leaning, with about 67% of macro calories from carb. Each serving has 380 calories, 13g protein, 64g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

10.3 oz

Serving Size

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380

Calories

Per serving

13 g

Protein

64 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,250 mg54%

Total Carbohydrate 64 g23%

Dietary Fiber 12 g43%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13 g (14%)

Carbs64 g (67%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 12 g43%

Sodium 1,250 mg54%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No

Lower carb64g carbs per serving.No

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Side of Yellow Rice w/ Veg & Black Beans, Platter (2 Sides/Kids) has 90 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 11g less protein. Compare

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Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice w/ Veg & Black Beans, Platter (2 Sides/Kids) Compared With Nearby Items

Pollo Tropical Side of Yellow Rice w/ Veg & Black Beans, Platter (2 Sides/Kids) is listed in the Sides category with 380 calories, 13g protein, 64g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice w/ Veg & Black Beans, Platter (2 Sides/Kids) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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