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Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice w/ Veg & Red Beans, Large

SidesPopular

Pollo Tropical Side of Yellow Rice w/ Veg & Red Beans, Large is carb-leaning, with about 68% of macro calories from carb. Each serving has 1,310 calories, 41g protein, 225g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

36.9 oz

Serving Size

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1,310

Calories

Per serving

41 g

Protein

225 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 5,810 mg253%

Total Carbohydrate 225 g82%

Dietary Fiber 24 g86%

Total Sugars 13 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310

kcal

Protein41 g (12%)

Carbs225 g (68%)

Fat28 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 24 g86%

Sodium 5,810 mg253%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 41g protein and 1,310 calories.No

Lower carb225g carbs per serving.No

Low fat28g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium5,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Yellow Rice w/ Veg & Red Beans, Large has 660 more calories than Ala Carte Meat, Chicken, 1/2 and 26g less protein. Compare

Side of Yellow Rice w/ Veg & Red Beans, Large has 1020 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 17g more protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice w/ Veg & Red Beans, Large Compared With Nearby Items

Pollo Tropical Side of Yellow Rice w/ Veg & Red Beans, Large is listed in the Sides category with 1,310 calories, 41g protein, 225g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice w/ Veg & Red Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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