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Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice w/ Veg & Red Beans, Platter (1 Side/Regular)

SidesPopular

Pollo Tropical Side of Yellow Rice w/ Veg & Red Beans, Platter (1 Side/Regular) is carb-leaning, with about 70% of macro calories from carb. Each serving has 500 calories, 15g protein, 88g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

13.8 oz

Serving Size

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500

Calories

Per serving

15 g

Protein

88 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,200 mg96%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein15 g (12%)

Carbs88 g (70%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 8 g29%

Sodium 2,200 mg96%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 15g protein and 500 calories.No

Lower carb88g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Yellow Rice w/ Veg & Red Beans, Platter (1 Side/Regular) has 150 fewer calories than Ala Carte Meat, Chicken, 1/2 and 52g less protein. Compare

Side of Yellow Rice w/ Veg & Red Beans, Platter (1 Side/Regular) has 210 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 9g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice w/ Veg & Red Beans, Platter (1 Side/Regular) Compared With Nearby Items

Pollo Tropical Side of Yellow Rice w/ Veg & Red Beans, Platter (1 Side/Regular) is listed in the Sides category with 500 calories, 15g protein, 88g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice w/ Veg & Red Beans, Platter (1 Side/Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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