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Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice w/ Veg & Red Beans, Platter (2 Sides/Kids)

SidesPopular

Pollo Tropical Side of Yellow Rice w/ Veg & Red Beans, Platter (2 Sides/Kids) is carb-leaning, with about 68% of macro calories from carb. Each serving has 370 calories, 12g protein, 63g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

10.5 oz

Serving Size

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370

Calories

Per serving

12 g

Protein

63 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,650 mg72%

Total Carbohydrate 63 g23%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein12 g (13%)

Carbs63 g (68%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 1,650 mg72%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 370 calories.No

Lower carb63g carbs per serving.No

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Side of Yellow Rice w/ Veg & Red Beans, Platter (2 Sides/Kids) has 80 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 12g less protein. Compare

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Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice w/ Veg & Red Beans, Platter (2 Sides/Kids) Compared With Nearby Items

Pollo Tropical Side of Yellow Rice w/ Veg & Red Beans, Platter (2 Sides/Kids) is listed in the Sides category with 370 calories, 12g protein, 63g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice w/ Veg & Red Beans, Platter (2 Sides/Kids) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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