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Last updated: Aug 9, 2026

Pollo Tropical

Side of Yellow Rice with Vegetables, Large

SidesPopular

Pollo Tropical Side of Yellow Rice with Vegetables, Large is carb-leaning, with about 77% of macro calories from carb. Each serving has 740 calories, 16g protein, 140g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

18.6 oz

Serving Size

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740

Calories

Per serving

16 g

Protein

140 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 3,170 mg138%

Total Carbohydrate 140 g51%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein16 g (9%)

Carbs140 g (77%)

Fat12 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 7 g25%

Sodium 3,170 mg138%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 740 calories.No

Lower carb140g carbs per serving.No

Low fat12g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Yellow Rice with Vegetables, Large has 90 more calories than Ala Carte Meat, Chicken, 1/2 and 51g less protein. Compare

Side of Yellow Rice with Vegetables, Large has 450 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 8g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Side of Yellow Rice with Vegetables, Large Compared With Nearby Items

Pollo Tropical Side of Yellow Rice with Vegetables, Large is listed in the Sides category with 740 calories, 16g protein, 140g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side of Yellow Rice with Vegetables, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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