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Last updated: Aug 9, 2026

Pollo Tropical

Sweet Plantains, Large

Tropical FavoritesPopular

Pollo Tropical Sweet Plantains, Large is carb-leaning, with about 76% of macro calories from carb. Each serving has 840 calories, 6g protein, 159g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

13.2 oz

Serving Size

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840

Calories

Per serving

6 g

Protein

159 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 159 g58%

Dietary Fiber 12 g43%

Total Sugars 85 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein6 g (3%)

Carbs159 g (76%)

Fat20 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 12 g43%

Sodium 0 mg0%

Sugars 85 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 6g protein and 840 calories.No

Lower carb159g carbs per serving.No

Low fat20g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Plantains, Large has 190 more calories than Ala Carte Meat, Chicken, 1/2 and 61g less protein. Compare

Sweet Plantains, Large has 550 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 18g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Sweet Plantains, Large Compared With Nearby Items

Pollo Tropical Sweet Plantains, Large is listed in the Tropical Favorites category with 840 calories, 6g protein, 159g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Plantains, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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