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Last updated: Aug 9, 2026

Pollo Tropical

Sweet Plantains, Regular

Tropical FavoritesPopular

Pollo Tropical Sweet Plantains, Regular is carb-leaning, with about 75% of macro calories from carb. Each serving has 450 calories, 3g protein, 85g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

7.2 oz

Serving Size

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450

Calories

Per serving

3 g

Protein

85 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 46 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein3 g (3%)

Carbs85 g (75%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 46 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 450 calories.No

Lower carb85g carbs per serving.No

Low fat11g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Plantains, Regular has 200 fewer calories than Ala Carte Meat, Chicken, 1/2 and 64g less protein. Compare

Sweet Plantains, Regular has 160 more calories than Ala Carte Meat, Chicken, 1/4 Dark and 21g less protein. Compare

Ala Carte Meat, Chicken, 1/2650 kcal · 67 g proteinAla Carte Meat, Chicken, 1/4 Dark290 kcal · 24 g proteinAla Carte Meat, Chicken, 1/4 Dark without Skin170 kcal · 21 g proteinAla Carte Meat, Chicken, 1/4 White360 kcal · 43 g proteinAla Carte Meat, Chicken, 1/4 White without Skin220 kcal · 37 g proteinAla Carte Meat, Churrasco Steak with Chimichurri270 kcal · 25 g protein

Compare with Ala Carte Meat, Chicken, 1/2

Sweet Plantains, Regular Compared With Nearby Items

Pollo Tropical Sweet Plantains, Regular is listed in the Tropical Favorites category with 450 calories, 3g protein, 85g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Plantains, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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