Bran Muffin vs 2 Coach's Oats Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Bran Muffin is lowest in calories, while 2 Coach's Oats Pancakes gives the most protein.

Lowest calories

Bran Muffin

552 kcal

Highest protein

2 Coach's Oats Pancakes

14 g protein

Lowest carbs

Bran Muffin

107 g carbs

Lowest sodium

Bran Muffin

656 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bran MuffinBakery	552 kcal	11 g	107 g	9 g	0 g	656 mg
2 Coach's Oats PancakesBreakfast	1,037 kcal	14 g	180 g	29 g	0 g	1,554 mg

Choose Bran Muffin if your priority is keeping calories lower. It has 552 calories per serving.

Choose 2 Coach's Oats Pancakes if you want the most protein. It has 14g protein per serving.

If sodium matters, Bran Muffin is the lighter sodium pick at 656mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.