Rye Bread, 2 Slices vs 2 Coach's Oats Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Rye Bread, 2 Slices is lowest in calories, while 2 Coach's Oats Pancakes gives the most protein.

Lowest calories

Rye Bread, 2 Slices

259 kcal

Highest protein

2 Coach's Oats Pancakes

14 g protein

Lowest carbs

Rye Bread, 2 Slices

43 g carbs

Lowest sodium

Rye Bread, 2 Slices

476 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye Bread, 2 SlicesBakery	259 kcal	9 g	43 g	4 g	0 g	476 mg
2 Coach's Oats PancakesBreakfast	1,037 kcal	14 g	180 g	29 g	0 g	1,554 mg

Choose Rye Bread, 2 Slices if your priority is keeping calories lower. It has 259 calories per serving.

Choose 2 Coach's Oats Pancakes if you want the most protein. It has 14g protein per serving.

If sodium matters, Rye Bread, 2 Slices is the lighter sodium pick at 476mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.