Salisbury Steak with Gravy vs 2 Coach's Oats Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Polly's Pies menu items.

Quick answer

Salisbury Steak with Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salisbury Steak with Gravy

490 kcal

Highest protein

Salisbury Steak with Gravy

28 g protein

Lowest carbs

Salisbury Steak with Gravy

16 g carbs

Lowest sodium

Salisbury Steak with Gravy

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salisbury Steak with GravyLunch & Dinner	490 kcal	28 g	16 g	35 g	0 g	1,230 mg
2 Coach's Oats PancakesBreakfast	1,037 kcal	14 g	180 g	29 g	0 g	1,554 mg

Choose Salisbury Steak with Gravy if your priority is keeping calories lower. It has 490 calories per serving.

Choose Salisbury Steak with Gravy if you want the most protein. It has 28g protein per serving.

If sodium matters, Salisbury Steak with Gravy is the lighter sodium pick at 1,230mg.

Open these items in the Polly's Pies calculator to see combined calories and macros.