Alfredo Sauce vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Alfredo Sauce is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Alfredo Sauce

53 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Alfredo Sauce

2 g carbs

Lowest sodium

Alfredo Sauce

168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo SauceAll You Can Eat Buffet	53 kcal	2 g	2 g	4 g	0 g	168 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 53 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 168mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.