Applewood Chicken, Boneless vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Applewood Chicken, Boneless is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Applewood Chicken, Boneless

39 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Applewood Chicken, Boneless

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applewood Chicken, BonelessAll You Can Eat Buffet	39 kcal	3 g	5 g	1 g	0 g	165 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Applewood Chicken, Boneless if your priority is keeping calories lower. It has 39 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Applewood Chicken, Boneless is the lighter sodium pick at 165mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.