Asian Chicken and Broccoli vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Asian Chicken and Broccoli is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Asian Chicken and Broccoli

51 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Asian Chicken and Broccoli

182 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Chicken and BroccoliAll You Can Eat Buffet	51 kcal	3 g	4 g	3 g	0 g	182 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Asian Chicken and Broccoli if your priority is keeping calories lower. It has 51 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Asian Chicken and Broccoli is the lighter sodium pick at 182mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.