Bacon Ranch Dressing vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Bacon Ranch Dressing is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Bacon Ranch Dressing

159 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Bacon Ranch Dressing

2 g carbs

Lowest sodium

Bacon Ranch Dressing

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Ranch DressingAll You Can Eat Buffet	159 kcal	0 g	2 g	16 g	0 g	266 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Bacon Ranch Dressing if your priority is keeping calories lower. It has 159 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Bacon Ranch Dressing is the lighter sodium pick at 266mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.