Baked Pork BBQ Beans vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Baked Pork BBQ Beans is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Baked Pork BBQ Beans

43 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Baked Pork BBQ Beans

161 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Pork BBQ BeansAll You Can Eat Buffet	43 kcal	1 g	8 g	1 g	1 g	161 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Baked Pork BBQ Beans if your priority is keeping calories lower. It has 43 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Baked Pork BBQ Beans is the lighter sodium pick at 161mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.