BBQ Beef Pot Roast vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

BBQ Beef Pot Roast is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

BBQ Beef Pot Roast

24 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

BBQ Beef Pot Roast

2 g carbs

Lowest sodium

BBQ Beef Pot Roast

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Beef Pot RoastAll You Can Eat Buffet	24 kcal	2 g	2 g	1 g	0 g	131 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose BBQ Beef Pot Roast if your priority is keeping calories lower. It has 24 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, BBQ Beef Pot Roast is the lighter sodium pick at 131mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.