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Nutrition comparison
BBQ Chicken, Bone-In vs 1/2 LB. Sirloin Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.
Quick answer
BBQ Chicken, Bone-In is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken, Bone-In
57 kcal
Highest protein
1/2 LB. Sirloin Steak
46 g protein
Lowest carbs
1/2 LB. Sirloin Steak
3 g carbs
Lowest sodium
BBQ Chicken, Bone-In
94 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken, Bone-InAll You Can Eat Buffet | 57 kcal | 4 g | 4 g | 3 g | 0 g | 94 mg |
| 1/2 LB. Sirloin SteakSteaks | 380 kcal | 46 g | 3 g | 19 g | 0 g | 1,243 mg |
Which should you choose?
Choose BBQ Chicken, Bone-In if your priority is keeping calories lower. It has 57 calories per serving.
Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.
If sodium matters, BBQ Chicken, Bone-In is the lighter sodium pick at 94mg.
Compare as a meal
Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.
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