Beans and Franks vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beans and Franks is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Beans and Franks

50 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Beans and Franks

201 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beans and FranksAll You Can Eat Buffet	50 kcal	2 g	7 g	2 g	1 g	201 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Beans and Franks if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Beans and Franks is the lighter sodium pick at 201mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.