Beef and Potato Casserole vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beef and Potato Casserole is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Beef and Potato Casserole

26 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Beef and Potato Casserole

1 g carbs

Lowest sodium

Beef and Potato Casserole

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef and Potato CasseroleAll You Can Eat Buffet	26 kcal	2 g	1 g	1 g	0 g	132 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Beef and Potato Casserole if your priority is keeping calories lower. It has 26 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Beef and Potato Casserole is the lighter sodium pick at 132mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.