Beef Gravy vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beef Gravy is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Beef Gravy

12 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Beef Gravy

2 g carbs

Lowest sodium

Beef Gravy

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef GravyAll You Can Eat Buffet	12 kcal	0 g	2 g	0 g	0 g	170 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Beef Gravy if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Beef Gravy is the lighter sodium pick at 170mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.