Beef Stroganoff vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Beef Stroganoff is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Beef Stroganoff

33 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Beef Stroganoff

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef StroganoffAll You Can Eat Buffet	33 kcal	1 g	4 g	1 g	0 g	132 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Beef Stroganoff if your priority is keeping calories lower. It has 33 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Beef Stroganoff is the lighter sodium pick at 132mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.