Black Olives vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Black Olives is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Black Olives

45 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Black Olives

1 g carbs

Lowest sodium

Black Olives

265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesAll You Can Eat Buffet	45 kcal	0 g	1 g	4 g	1 g	265 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Black Olives if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 265mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.