Broccoli Florets vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Broccoli Florets is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Broccoli Florets

8 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Broccoli Florets

1 g carbs

Lowest sodium

Broccoli Florets

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli FloretsAll You Can Eat Buffet	8 kcal	1 g	1 g	0 g	1 g	8 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Broccoli Florets if your priority is keeping calories lower. It has 8 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Broccoli Florets is the lighter sodium pick at 8mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.