Broccoli Slaw vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Broccoli Slaw is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Broccoli Slaw

21 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Broccoli Slaw

3 g carbs

Lowest sodium

Broccoli Slaw

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli SlawAll You Can Eat Buffet	21 kcal	1 g	3 g	1 g	1 g	39 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Broccoli Slaw if your priority is keeping calories lower. It has 21 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Broccoli Slaw is the lighter sodium pick at 39mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.