Broccoli, Spears vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Broccoli, Spears is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Broccoli, Spears

21 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Broccoli, Spears

1 g carbs

Lowest sodium

Broccoli, Spears

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli, SpearsAll You Can Eat Buffet	21 kcal	0 g	1 g	1 g	1 g	16 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Broccoli, Spears if your priority is keeping calories lower. It has 21 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Broccoli, Spears is the lighter sodium pick at 16mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.