Buttermilk Ranch Dressing vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Buttermilk Ranch Dressing is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Buttermilk Ranch Dressing

151 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Buttermilk Ranch Dressing

2 g carbs

Lowest sodium

Buttermilk Ranch Dressing

284 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch DressingAll You Can Eat Buffet	151 kcal	0 g	2 g	15 g	0 g	284 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Buttermilk Ranch Dressing if your priority is keeping calories lower. It has 151 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Buttermilk Ranch Dressing is the lighter sodium pick at 284mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.