Butternut Squash vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Butternut Squash is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Butternut Squash

30 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Butternut Squash

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut SquashAll You Can Eat Buffet	30 kcal	0 g	4 g	2 g	1 g	64 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Butternut Squash if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Butternut Squash is the lighter sodium pick at 64mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.