Cajun Fish vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cajun Fish is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Cajun Fish

41 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Cajun Fish

0 g carbs

Lowest sodium

Cajun Fish

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun FishAll You Can Eat Buffet	41 kcal	5 g	0 g	2 g	0 g	226 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Cajun Fish if your priority is keeping calories lower. It has 41 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Cajun Fish is the lighter sodium pick at 226mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.