Carrot Raisin Salad vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Carrot Raisin Salad is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Carrot Raisin Salad

72 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Carrot Raisin Salad

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Raisin SaladAll You Can Eat Buffet	72 kcal	0 g	5 g	6 g	0 g	37 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Carrot Raisin Salad if your priority is keeping calories lower. It has 72 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Carrot Raisin Salad is the lighter sodium pick at 37mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.