Carrots, Maple Glazed vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Carrots, Maple Glazed is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Carrots, Maple Glazed

35 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Carrots, Maple Glazed

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrots, Maple GlazedAll You Can Eat Buffet	35 kcal	0 g	6 g	1 g	0 g	47 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Carrots, Maple Glazed if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Carrots, Maple Glazed is the lighter sodium pick at 47mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.