Cheesy Medley Vegetables vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Cheesy Medley Vegetables is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Cheesy Medley Vegetables

10 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

Cheesy Medley Vegetables

2 g carbs

Lowest sodium

Cheesy Medley Vegetables

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Medley VegetablesAll You Can Eat Buffet	10 kcal	0 g	2 g	0 g	1 g	45 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Cheesy Medley Vegetables if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Cheesy Medley Vegetables is the lighter sodium pick at 45mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.