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Nutrition comparison
Chicken & Noodles vs 1/2 LB. Sirloin Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.
Quick answer
Chicken & Noodles is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.
Add all to calculatorLowest calories
Chicken & Noodles
27 kcal
Highest protein
1/2 LB. Sirloin Steak
46 g protein
Lowest carbs
Chicken & Noodles
3 g carbs
Lowest sodium
Chicken & Noodles
185 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken & NoodlesAll You Can Eat Buffet | 27 kcal | 2 g | 3 g | 1 g | 0 g | 185 mg |
| 1/2 LB. Sirloin SteakSteaks | 380 kcal | 46 g | 3 g | 19 g | 0 g | 1,243 mg |
Which should you choose?
Choose Chicken & Noodles if your priority is keeping calories lower. It has 27 calories per serving.
Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.
If sodium matters, Chicken & Noodles is the lighter sodium pick at 185mg.
Compare as a meal
Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.
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