Chicken Noodle Casserole vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Noodle Casserole is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Chicken Noodle Casserole

30 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Chicken Noodle Casserole

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle CasseroleAll You Can Eat Buffet	30 kcal	1 g	4 g	1 g	0 g	215 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Chicken Noodle Casserole if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Noodle Casserole is the lighter sodium pick at 215mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.