Chicken Parmesan Pasta Bake vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Parmesan Pasta Bake is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Chicken Parmesan Pasta Bake

36 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Chicken Parmesan Pasta Bake

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parmesan Pasta BakeAll You Can Eat Buffet	36 kcal	2 g	5 g	2 g	0 g	200 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Chicken Parmesan Pasta Bake if your priority is keeping calories lower. It has 36 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Parmesan Pasta Bake is the lighter sodium pick at 200mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.