Chicken Wings, Honey BBQ Style vs 1/2 LB. Sirloin Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ponderosa Steakhouse menu items.

Quick answer

Chicken Wings, Honey BBQ Style is lowest in calories, while 1/2 LB. Sirloin Steak gives the most protein.

Lowest calories

Chicken Wings, Honey BBQ Style

81 kcal

Highest protein

1/2 LB. Sirloin Steak

46 g protein

Lowest carbs

1/2 LB. Sirloin Steak

3 g carbs

Lowest sodium

Chicken Wings, Honey BBQ Style

285 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wings, Honey BBQ StyleAll You Can Eat Buffet	81 kcal	4 g	5 g	5 g	0 g	285 mg
1/2 LB. Sirloin SteakSteaks	380 kcal	46 g	3 g	19 g	0 g	1,243 mg

Choose Chicken Wings, Honey BBQ Style if your priority is keeping calories lower. It has 81 calories per serving.

Choose 1/2 LB. Sirloin Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Wings, Honey BBQ Style is the lighter sodium pick at 285mg.

Open these items in the Ponderosa Steakhouse calculator to see combined calories and macros.